TODAY’S WOD

  • 02/07/16

    IMG_3556WOD
    5 Rounds:
    DB Walking Lunge x 10m (r)
    DB Walking Lunge x 10m (l)
    KTE x 10
    (35/50)

    SKILL
    Tabata Row for Calories

NEWS FLASH!

 CrossFit Kids

To have your child participate in CrossFit Kids on Sunday, please sign up in advance of the class at the gym or call and leave a message at (719) 635-5438, stating your child plans to attend that week. If you have any questions, please check with Ma or Kristina.

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PROGRESSIVEFITNESSCROSSFIT

"What counts in battle is what you do when the pain sets in."

If you’re looking for encouragement, training, dedication, support, wellness, strength, friendship and community, you’ve found it in Progressive Fitness CrossFit.

GIVE CROSSFIT A TRY!

GIVE CROSSFIT A TRY!

Interested in trying CrossFit or know someone who is? Call us at 719.635.5438 or contact us to set up your first workout! The first 3 workouts are free.

COMPETITIVE PROGRAMMING

COMPETITIVE PROGRAMMING

Looking to do better at your next competition? PFCF offers Competition Programming. If you are interested, please e-mail Chris!

CROSSFIT KIDS

CROSSFIT KIDS

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18 and emphasizes good movement throughout childhood and adolescence. Learn More.

UPCOMING EVENTS

UPCOMING EVENTS

See the calendar for upcoming classes and events!

OUR FRIENDS

Chris Hoppe is sponsored by Progenex
Progressive Paleo Meals to Go
Clean N Jerky Paleo snacks
Manitou Springs Pool and Fitness Center
Renegade Fitness
236759 Colorado 400
CrossFit Kids
Kill Cliff

FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

— Greg Glassman

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