Mobility and Quality Work
Naughty or Nice Toy Drive WOD
Please join us on December 13, 2015 from 1-3 for a quick workout to
benefit Toys for Tots in El Paso County. Stop by with a toy and grab a fun workout!
Check out the calendar for more info. If you have questions, feel free to email
PFCF will be accepting non-perishable food items to
help with a local food drive through December 11, 2015! Every
little bit helps!
"What counts in battle is what you do when the pain sets in."
If you’re looking for encouragement, training, dedication, support, wellness, strength, friendship and community, you’ve found it in Progressive Fitness CrossFit.
GIVE CROSSFIT A TRY!
Interested in trying CrossFit or know someone who is? Call us at 719.635.5438 or contact us to set up your first workout! The first 3 workouts are free.
Looking to do better at your next competition? PFCF offers Competition Programming. If you are interested, please e-mail Chris!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18 and emphasizes good movement throughout childhood and adolescence. Learn More.
FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
— Greg Glassman