TODAY’S WOD

  • 29 August 2016
    KK for the WIN!!

    KK for the WIN!!

    WOD
    For Time:
    Row x 1000m
    GHD Sit Up x 50
    Wall Ball x 50
    Pull Up x 50
    Run x 1000m

NEW CLASS TIMES!!
 

Monday-Thursday:

6am, 7am, 8am, 12:30pm, 1:30pm, 4:30pm, 5:30pm, 6:30pm

 

Friday:

6am, 7am, 8am, 12:30pm, 1:30pm, 4:30pm, 5:30pm

 

Saturday:

8:30am, 10am **These are 90min classes.

 

Sunday:

9:30am, 10:30am

GET MORE NEWS

PROGRESSIVEFITNESSCROSSFIT

"What counts in battle is what you do when the pain sets in."

If you’re looking for encouragement, training, dedication, support, wellness, strength, friendship and community, you’ve found it in Progressive Fitness CrossFit.

GIVE CROSSFIT A TRY!

GIVE CROSSFIT A TRY!

Interested in trying CrossFit or know someone who is? Your first work-out is free! Wednesday night at 6 pm or Saturday at 8 am. Please call or text (719) 244-0210 to sign up.
COMPETITIVE PROGRAMMING

COMPETITIVE PROGRAMMING

Looking to do better at your next competition? PFCF offers Competition Programming. If you are interested, please e-mail Chris!

UPCOMING EVENTS

UPCOMING EVENTS

See the calendar for upcoming classes and events!

OUR FRIENDS

Chris Hoppe is sponsored by Progenex
Progressive Paleo Meals to Go
Clean N Jerky Paleo snacks
Manitou Springs Pool and Fitness Center
Renegade Fitness
236759 Colorado 400
CrossFit Kids
Kill Cliff

FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

— Greg Glassman

READY TO CHALLENGE YOURSELF? CONTACT US FOR A VISIT