NEWS FLASH!

Hey parents, don’t forget that this Thursday is the first week of the two classes for CrossFit Kids. The 7-to-12 year olds will go from 10 to 10:45 and the 4-to-6 year olds will go from 11 to 11:45. Punch cards are now available at the front desk for purchase. Learn more about CrossFit Kids!

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PROGRESSIVE FITNESS CROSSFIT

"What counts in battle is what you do when the pain sets in."

If you’re looking for encouragement, training, dedication, support, wellness, strength, friendship and community, you’ve found it in Progressive Fitness CrossFit.

GIVE CROSSFIT A TRY!

GIVE CROSSFIT A TRY!

Interested in trying CrossFit or know someone who is? Call us at 719.635.5438 or contact us to set up your first workout! The first 3 workouts are free.
COMPETITIVE PROGRAMMING

COMPETITIVE PROGRAMMING

Looking to do better at your next competition? PFCF offers Competition Programming for $25.00. If you are interested, please e-mail Chris!
CROSSFIT KIDS

CROSSFIT KIDS

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18 and emphasizes good movement throughout childhood and adolescence. Coming to PFCF July 30th. Learn More.
UPCOMING EVENTS

UPCOMING EVENTS

The Masters CrossFit Games begin July 21 and Beth Honey Cat Hoppe and Tracy MacEachern are both participating. Stay tuned here and on Facebook for heat times. Watch them!
TODAY’S WOD
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    For Quality
    10-1 of:
    Underhand Pullup
    V-up

OUR FRIENDS
Chris Hoppe is sponsored by Progenex
Progressive Paleo Meals to Go
Clean N Jerky Paleo snacks
Manitou Springs Pool and Fitness Center
Renegade Fitness
Colorado Torpedoes Swim Team
CrossFit Kids
Kill Cliff
FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

— Greg Glassman

READY TO CHALLENGE YOURSELF? CONTACT US FOR A VISIT