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PROGRESSIVE FITNESS CROSSFIT
NEW TO CROSSFIT

NEW TO CROSSFIT

Interested in trying CrossFit or know someone who is? Your first work-out is free! Wednesday night at 6 pm or Saturday at 8 am. Please call or text (719) 244-0210 to sign up.
ALREADY A MEMBER

ALREADY A MEMBER

Looking for the WOD or other member information? Check out the WOD for now, but soon you will be able to manage your membership via our new portal.
DROPPING IN

DROPPING IN

Looking to visit or bring a friend? Contact us today about dropping in.

FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

— Greg Glassman

CLASS TIMES

Monday-Thursday:

6am, 7am, 8:30am, 12:30pm, 1:30pm, 4:30pm, 5:30pm, 6:30pm

 

Friday:

6am, 7am, 8:30am, 12:30pm, 1:30pm, 4:30pm, 5:30pm

 

Saturday:

8:30am, 10am **These are 90min classes.

 

Sunday:

9:30am, 10:30am

OUR FRIENDS
Progressive Paleo Meals to Go
Clean N Jerky Paleo snacks
Manitou Springs Pool and Fitness Center
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Kill Cliff
Chris Hoppe is sponsored by Progenex
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READY TO CHALLENGE YOURSELF? CONTACT US FOR A VISIT