- 26 August 2016
For Total Weight Lifted
AMRAP in 5 min:
Squat with weight of your choice.
*You may not use a barbell.
**The weight must be held below your shoulders and above your hips.
6am, 7am, 8am, 12:30pm, 1:30pm, 4:30pm, 5:30pm, 6:30pm
6am, 7am, 8am, 12:30pm, 1:30pm, 4:30pm, 5:30pm
8:30am, 10am **These are 90min classes.
"What counts in battle is what you do when the pain sets in."
If you’re looking for encouragement, training, dedication, support, wellness, strength, friendship and community, you’ve found it in Progressive Fitness CrossFit.
FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
— Greg Glassman