Workout of the Day

TODAY’S WOD

  • 23 July 2017

    “D-Pain”
    4 Rounds for reps:
    Bike x 42sec
    Rest x 18sec
    Abmat Situp x 42sec
    Rest x 18sec
    American KB Swing x 42sec
    Rest x 18sec
    Double Under x 42sec
    Rest x 18sec