Past WODs

15 July 2017

“The Bakers Forty” Teams of 2 AMRAP in 40min: HSPU x 4 Row x 8 Calories Wall Ball x 12 KB Snatch x 16 *Partners will alternate every 4min **You will pick up where your partner left off.

8 July 2017

U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller. Team Hero WOD “Thompson” 10 Rounds of: Rope Climb x 1 Back Squat x 29 (65/95) Partner Barbell Carry x 100m (65/95)

1 July 2017

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461. Team Hero WOD “Nate” AMRAP in 20: Muscle up x 2 HSPU x 4 American KB Swing x 8 (44/70) **Partners alternate after complete rounds.